This October I am taking part in Month of Miles to raise money for Diabetes UK. I haven't been running in so long so I am a bit nervous about getting back into it. One of my work colleagues Lynne has helped by sending me a couch-to-5K plan with some great warm-up ideas so this should definitely be useful. I have set myself a small target of raising £30 for Diabetes as I know there are many people who are struggling financially at the moment so any donations are really greatly appreciated. I've set my goal of running a full marathon over the month so 26.2 miles. This means I have to run just under a mile a day but I am going to see how I progress as the days go on (I'll likely do much more than this)!
Glen Conbeer 